News for 'Mental Fitness'

From 8-hr nets to distraction: Shaw opens up on his fall

From 8-hr nets to distraction: Shaw opens up on his fall

Rediff.com26 Jun 2025

Once hailed as Indian cricket's next superstar, Prithvi Shaw finds himself at a crossroads.

How To Recover From Joint Pain After Chikungunya

How To Recover From Joint Pain After Chikungunya

Rediff.com24 Jul 2025

rediffGURU Dr Shakeeb Ahmed Khan, a senior physiotherapist, offers advice to patients dealing with various long-term illness.

Rashid Khan Reveals Reason Behind IPL Flop Show!

Rashid Khan Reveals Reason Behind IPL Flop Show!

Rediff.com9 Aug 2025

Rashid Khan opens up on rehab mistakes, how a break helped him rediscover his best following back surgery.

Swiatek to face resilient Anisimova for Wimbledon glory

Swiatek to face resilient Anisimova for Wimbledon glory

Rediff.com11 Jul 2025

Poland's Iga Swiatek could become only the third woman since tennis turned professional in 1968 to win all of her first six major finals, joining Margaret Court and Monica Seles, but Swiatek is not taking the big-hitting Anisimova lightly.

She Lost 60 Kilos In 12 Months

She Lost 60 Kilos In 12 Months

Rediff.com3 Jun 2025

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

Shubhanshu to undergo 7-day rehab after splashdown on Earth

Shubhanshu to undergo 7-day rehab after splashdown on Earth

Rediff.com12 Jul 2025

Astronaut Shubhanshu Shukla will undergo a rehabilitation program after returning from an 18-day mission to the International Space Station (ISS) as part of the Axiom-4 mission. The mission involved various experiments and research activities.

Govt's obesity combat plan: Display oil and sugar in snacks

Govt's obesity combat plan: Display oil and sugar in snacks

Rediff.com14 Jul 2025

The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.

5 Easy Exercises To Stay Fit This Diwali

5 Easy Exercises To Stay Fit This Diwali

Rediff.com30 Oct 2024

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.

'Weighed risk & reward...' Stokes on missing 5th Test

'Weighed risk & reward...' Stokes on missing 5th Test

Rediff.com30 Jul 2025

Stokes, the leading wicket-taker of the series with 17 scalps, will be a mere spectator at The Oval, robbing the series finale of his charismatic on-field presence.

Feeling Anxious? 5 Asanas To Relax You

Feeling Anxious? 5 Asanas To Relax You

Rediff.com12 Jun 2025

Yogini Samiksha Shetty shows you how to unwind and calm your mind with yoga.

'He's Married, But Wants to Flirt...'

'He's Married, But Wants to Flirt...'

Rediff.com14 Jul 2025

rediffGURU Ravi Mittal, CEO, Quack Quack explains why dating a married guy can be a deal-breaker.

Calling husband 'hijda' an act of mental cruelty, HC upholds divorce

Calling husband 'hijda' an act of mental cruelty, HC upholds divorce

Rediff.com23 Oct 2024

The division bench of justice Sudhir Singh and justice Jasjit Singh Bedi was hearing a woman's plea against the divorce granted in favour of her husband by a family court in July this year.

Sugary Cereals: The Breakfast Mistake Parents Are Make

Sugary Cereals: The Breakfast Mistake Parents Are Make

Rediff.com15 Jul 2025

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.

Beware! 'Healthy' Foods That Could Harm Your Heart

Beware! 'Healthy' Foods That Could Harm Your Heart

Rediff.com27 Jun 2025

They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.

How To Breathe Effectively: 10 Easy Tips

How To Breathe Effectively: 10 Easy Tips

Rediff.com22 Jul 2025

Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve your breathing using a few simple steps.

Dhoni breaks silence on his IPL future

Dhoni breaks silence on his IPL future

Rediff.com8 May 2025

Chennai Super Kings captain MS Dhoni said he will decide on his IPL future after working hard for 6-8 months and assessing whether his body can cope with the demands of the game.

5 Natural Remedies For Healthy Skin

5 Natural Remedies For Healthy Skin

Rediff.com10 Jul 2025

Dr Ameesha Mahajan, cosmetic dermatologist and founder of Eden Skin Clinic, explains why you can trust these ingredients to heal and nourish your skin.

'His mental toughness is in a different league'

'His mental toughness is in a different league'

Rediff.com21 Sep 2024

After the accident and the kind of rehabilitation that he had to go through, this knock will be right up there, says Rishabh Pant's coach Devender Sharma.

Is mental fatigue hurting Bangladesh's Shakib Al Hasan?

Is mental fatigue hurting Bangladesh's Shakib Al Hasan?

Rediff.com9 Mar 2022

Shakib Al Hasan was initially named in the ODI and Test squads for the South Africa tour.

Can Oil Pulling Prevent Cavities, Gum Disease?

Can Oil Pulling Prevent Cavities, Gum Disease?

Rediff.com2 Jul 2025

rediffGURU Dr Shyam Jamalabad tells you how to take care of your gums and teeth.

Is Raw Sugar Better For Diabetics?

Is Raw Sugar Better For Diabetics?

Rediff.com23 Jun 2025

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.

Grappling with emotional, mental burnout, Anshu takes short break

Grappling with emotional, mental burnout, Anshu takes short break

Rediff.com12 Aug 2024

Anshu secured a Paris Games quota from the Asian Olympic Qualifiers in April this year. Two months later, she won a silver medal at the Budapest Ranking Series.

Srikanth's Resurgence: A Tale of Resolve, Discipline

Srikanth's Resurgence: A Tale of Resolve, Discipline

Rediff.com26 May 2025

Srikanth's Malaysia run shows he belongs at the top

Why I Will Be Going Back To Vietnam

Why I Will Be Going Back To Vietnam

Rediff.com4 Aug 2025

Vietnam was wonderful and the people warm and hospitable, Radhika Mittal discovered over a 11-day stay.

'Hazlewood prioritising IPL raised eyebrows'

'Hazlewood prioritising IPL raised eyebrows'

Rediff.com15 Jun 2025

Taking aim at senior players like Mitchell Starc, Josh Hazlewood, captain Pat Cummins and Nathan Lyon, among others, he said that if their aim was to prolong their send-offs till after the Ashes, it was a wrong mindset.

'Mother-In-Law Is Trying To Break Our Marriage'

'Mother-In-Law Is Trying To Break Our Marriage'

Rediff.com23 Jun 2025

Emotional abuse and threats to life or marriage are not only morally wrong, they can be legally challenged, counsels rediffGURU Kanchan Rai.

'This planet belongs to everyone, it isn't a sole preserve'

'This planet belongs to everyone, it isn't a sole preserve'

Rediff.com26 Jun 2025

'As humans, we haven't changed much'

'I Lost 10 Kgs In 3 Months'

'I Lost 10 Kgs In 3 Months'

Rediff.com17 Apr 2025

'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'

Life From A Hospital Room

Life From A Hospital Room

Rediff.com10 Jul 2025

Thanks to a close one's illness, I have seen quite a few hospital rooms in the past half a year or so. They have revived my respect for life reinterpreted via its essentials, notes Shyam G Menon.

'It Must Have Been Hellish In The Cockpit'

'It Must Have Been Hellish In The Cockpit'

Rediff.com17 Jul 2025

'Visualise those 15 to 18 seconds: Fully loaded aircraft, pilot manually controlling with both hands (no autopilot immediately after takeoff), looking forward while switches are behind.'

2 Must-Have Insurance Covers For Gen Z

2 Must-Have Insurance Covers For Gen Z

Rediff.com3 Jul 2025

Kunal Varma, CEO, Freo, explains what Hospicash and Day Care Insurance covers are and how they help manage financial and mental stress.

Alcaraz ready to rule Roland Garros after Rome triumph

Alcaraz ready to rule Roland Garros after Rome triumph

Rediff.com22 May 2025

Carlos Alcaraz heads to Paris for his French Open title defence having laid down a marker with his victory over world number one Jannik Sinner in Rome

'I Lost My Virginity And He Ghosted Me'

'I Lost My Virginity And He Ghosted Me'

Rediff.com19 Jun 2025

rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating Web site, offers advice on how to heal and reclaim your confidence.

How do you eat, sleep in space? Schoolchildren ask Shuks

How do you eat, sleep in space? Schoolchildren ask Shuks

Rediff.com3 Jul 2025

Astronaut Shubhanshu Shukla, aboard the International Space Station, interacted with students in Lucknow, answering questions about life in space, the challenges of readjusting to Earth, and the benefits of space exploration.

No Anderson at Leeds: Gill & Co. can breathe easy

No Anderson at Leeds: Gill & Co. can breathe easy

Rediff.com18 Jun 2025

To say the least, a relatively inexperienced batting line up led by Shubman Gill would be relieved to see the name of James Anderson

Can Dehydration Cause Muscle Cramps?

Can Dehydration Cause Muscle Cramps?

Rediff.com18 Jun 2025

rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.

The Legend of M T Vasudevan Nair Lives On

The Legend of M T Vasudevan Nair Lives On

Rediff.com15 Jul 2025

No author in the Malayalam literary canon has influenced and profoundly changed the way normal people interact with each other than the ever-relevant, eclectic yet elusive body of work left behind by MT Vasudevan Nair, notes Arjun Menon.

'We are ready to perform'

'We are ready to perform'

Rediff.com9 Jun 2025

India, who made it to two successive Asian Cups for the first time in 2023, are aiming to extend the streak. Hong Kong also qualified for the previous tournament, but with only one available berth, either side is bound to miss out.

Liver Cancer: Don't Ignore Stomach Pain

Liver Cancer: Don't Ignore Stomach Pain

Rediff.com17 Jun 2025

Dr Swapnil Sharma, a liver transplant, HPB and GI surgeon, helps us understand the symptoms of liver cancer is and how you can protect yourself and your loved ones from this disease.

Tejasvi Surya becomes first MP to complete Ironman 70.3 challenge

Tejasvi Surya becomes first MP to complete Ironman 70.3 challenge

Rediff.com28 Oct 2024

Bharatiya Janata Party MP Tejasvi Surya on Sunday, became the first public representative to complete the Ironman 70.3 Challenge in Goa, which included 2 km of swimming, 90 km of cycling, and 21 km of running, the leader's office stated in a release.