Those who bowl at 150 kph are kings, but I am also working on slower balls, yorkers: Umran Malik
Batting superstar Virat Kohli admitted that the aggressive Australian cricketing environment tested his resilience, but felt that standing up to it while playing a bold brand of cricket toughened his mind and shaped his career path, besides influencing his growth as an individual.
'Professor Kitagawa is an exceptional researcher, a good teacher and above all a great person.'
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Pratika Rawal made 308 runs in seven matches in the World Cup with a century and a fifty before she was ruled out of the semi-finals and final with injury.
rediffGURU Dr Upneet Kaur explains how you can save your marriage when alcoholism becomes a problem.
rediffGURU Nayagam PP, founder of EduJob360, breaks down the top government competitive exams aspirants can target in 2026, along with their eligibility criteria, important dates, syllabus essentials and preparation strategies.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Obviously, we miss Ashwin but one day Jadeja will also be gone: Ravindra Jadeja
The Women in Blue did more than just win a trophy -- they proved that hard work, and believing in themselves, can turn failure into success.
India pacer Arshdeep Singh linked his success in the Super Over against Sri Lanka in the Asia Cup Super 4s match to his ability to nail the wide yorkers.
North Kashmir took a significant step in promoting fitness and inclusive recreational activities with the inauguration of its first Pickleball courts at SSM College, Parihaspora, in Baramulla district.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
'The competition is very high in India and the pressure situations we face during trials will definitely help in Olympics. I just wanted to be my best in trials, the fire to perform in trials and the experience of last 15 years really paid off. These things will surely help me in Paris, the experience of playing in the Olympics is there with me.'
Here's how you can prepare yourself and your family to deal with menopause.
Follow these simple, foolproof strategies to keep your calories and health under check.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
The biggest risk for investors isn't the market, but their own minds, biases and emotions often lead to poor financial choices.
While her career has featured a number of highs -- she has won two doubles Grand Slam titles and 11 WTA titles, including the Cincinnati Masters -- Garcia said she has become fixated on what she sees as her failures.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Upton, who was a part of the support staff under head coach Gary Kirsten during India's 2011 Cricket World Cup-winning campaign, is currently associated with the national men's hockey team at the ongoing Asia Cup in Rajgir, Bihar.
One of the standout performers in the recent Test series against England, India pacer Prasidh Krishna has opened up about his on-field exchange with Joe Root during the fifth and final Test at The Oval, saying he did not understand why the senior batter reacted in am extreme manner.
In a week's time, Arshdeep will be operating with a white ball in the Asia Cup in the UAE.
The Indian Commercial Pilots' Association (ICPA) defends the crew of the crashed AI 171 flight, rejecting insinuations of pilot suicide and calling for a fair investigation.
Breathe better with this simple home remedy for a blocked nose.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
You don't need a six-figure salary to build wealth -- you need discipline and a smart plan, says Ramalingam Kalirajan. and shows you how
rediffGURU Anu Krishna, mind coach, relationship expert and co-founder of Unfear Changemakers, explains how to resolve relationship struggles as a couple.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
Sanju Samson not batting enough at number five and six doesn't mean he can't do the job there, said India's batting coach Sitanshu Kotak on Friday while expressing confidence in the Kerala dasher's ability ahead of the Asia Cup clash against Pakistan.
My body needed rest after England tour, will start bowling from Sunday: Akash Deep
'Maybe every parent has seen that show, Adolescence, where you think your son or daughter is safe at home, locked in their room. But they are interacting with the world through the internet.'
Defending champion Jannik Sinner and Carlos Alcaraz are aiming for a third successive Grand Slam final meeting when they take their high-voltage rivalry to the US Open while Novak Djokovic looks to foil the new generation as he hunts a 25th major.
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